WELLNESS WITH TIFFANY
ALL ABOUT WELLNESS WITH TIFFANY
Bringing You the Benefits of Yoga and Pilates
Welcome! At Wellness with Tiffany my goal is to offer you yoga and pilates classes that will help you feel excited to begin or maintain your path to wellness. I incorporate a variety of practices in movement, breath, and meditation. I know that exercise is not a one size fits all, so I'll help each one of you find the right movements for your needs. Are you ready to make a positive change in your lifestyle?
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”